206 a very precious number representing the number of bones in a human body. A small failure or misfunctioning of bone leads to certain problems because bones are responsible for all the important function of a human body such as providing structure and shape to the body, securing muscles, and also acting as the main calcium storage for body. So, without any hesitation, we should immediately start taking care of our bone and certain nutrients that would make our bones stronger and healthier since diet becomes the most efficient part of our body to make it stronger, healthier and energetic.
Certain factors or small misbalance in the diet affects our bones. Here, let’s list out seven food typologies with certain nutrient contents in it for the proper functioning of bones and also resulting in a healthy body.
Salmon represents the name of a fish which includes many nutrients in it that is much efficient for our bones. Calcium, as we all know, is very essential for our bones and needs to be consumed for maintaining healthy bones but that doesn’t seem to be enough. Consumption of salmon is necessary since this fatty fish contains certain nutrients like Vitamin – D, protein, calcium and also omega – 3 fatty acid that helps in improving the density of bones and accumulation on regular consumption.2. Spinach
A healthy vegetable with high calcium content and Vitamin – K that helps in the storage of calcium in bones for a longer period. Addition of Vitamin – A & C, Iron, Fiber, Potassium and Magnesium in spinach makes it all good and efficient to get consumed for stronger and healthier bones.3. Cheese
A very healthy and preferred nutrient by common people nowadays. Cheese contains vitamin D, A & B12, riboflavin, phosphorus, protein and calcium, and the above-mentioned nutrients have a good contribution for a healthier and stronger bone with a great source of calcium for people not addicted to consuming lactose.4. Yogurt
A very efficient nutrient containing potassium, magnesium, riboflavin, phosphorus, calcium, Vitamin – D, A & B12 and protein. Consumption of a cup of yogurt in daily diet benefits our bones and also helps in good maintenance of health preventing the body from other disease attacks.5. Orange Juice
Addition of orange juice in our body daily would not only enrich our bones also let us have a good digestive system since it contains thiamin, folate, and potassium along with vitamin – D, calcium and citric acid (helps in digestion) for keeping us fit.6. Milk
The most common and suitable nutrient that is consumed by people of all age group. Consumption of one glass of milk every day could be very crucial for our body since, apart from being the main source of calcium it also contains potassium, magnesium, riboflavin, phosphorus, and vitamin – D & B12 which are the most efficient for strong and healthy bones.7. Eggs
A proper nutrient that can be added to our diet daily for making our body efficient with Vitamin – D that is mainly contained in the yolks of an egg. The addition of some green leafy vegetables with boiled eggs in breakfast would not only benefit our bones but also maintaining good health.