People think that reducing bodies weight is a game of children. But don’t know why they always forget that it takes a lot of patience and efforts to work on your body to lose fat. In the reality, if we really try to lose weight only then we will find how difficult it is to reduce weight. People who think that losing bodies weight is not a cup of tea for them must read this article till the end. I assure you that you will feel glad and will find it worth reading it.
The science of weight gain is quite straightforward. If you do not burn as many calories as you eat, it is known that your body will keep on increasing weight. In fact, the remaining calorie only gets accumulated in our bodies as fat and our weight gets increased.
1. Be patient
Remember that whatever weight you are facing today is not because of heavy diets of two or more days. This is the result of your entire life till now. And if you want to lose weight, then surely you have to be patient. This statement by Benjamin Franklin – “Who has the patience can find what he wants” always inspires me. So be prepared that it will take time for this work. Maybe it can take one or two weeks. In the initial stage, you would not see any difference in your weight, but this is the time where you have to be strong, have patience, have courage.
Think of yourself as you want to look like. Be sure to know that it will help you lose weight. If you want you can put a photo of the slim trim figure in your room wall, or on the computer screen as you would like to look. Seeing yourself like that every day will make that thing even more possible.
3. Believe in your efforts
It is more important than anything else that you are sure about the efforts you make for weight loss. If you are going to a daily gym on one side and on the other side you are telling to your friends that you are not getting any benefits still after joining a gym. Then your subconscious mind will also accept this fact, and you really would not be able to see any results of your efforts. It is very important to talk positively with yourself. You say to yourself, “I am fit”, “I am getting results”, etc.
4. After breakfast, make water your main drink
At the time of breakfast, use orange juice, tea, milk, etc. But after the breakfast drink only water for the entire day. Do not touch the cold-drink and also keep complete control over tea and coffee. This way you will consume less than 200-250 calories every day.
5. Use Pedometer
This is a device that counts every step of you. Put it in your belt and try to go 1000 steps every day. Those who have high weight should take two to three thousand steps throughout the day. A standard pedometer costs up to 1000 to 1500 rupees.
6. Walking 45 mins daily
30 mins walk every day will not let your weight grow, but if you want to reduce your weight you should walk for at least 45 minutes daily. If you do this every day, without changing your diet, you can reduce the weight of 15kg in a year. And if you do this work in the fresh air in the morning, then the matter would be something else. But for that, you have to add the habit of getting up early in the morning.
7. Use low-fat milk
Use low-fat milk to make tea, coffee, which contains high calcium and low calories. It will help you to a great extent in losing body fat.