Think of yourself as you want to look like. Be sure to know that it will help you lose weight. If you want you can put a photo of the slim trim figure in your room wall, or on the computer screen as you would like to look. Seeing yourself like that every day will make that thing even more possible.
3. Believe in your efforts
It is more important than anything else that you are sure about the efforts you make for weight loss. If you are going to a daily gym on one side and on the other side you are telling to your friends that you are not getting any benefits still after joining a gym. Then your subconscious mind will also accept this fact, and you really would not be able to see any results of your efforts. It is very important to talk positively with yourself. You say to yourself, “I am fit”, “I am getting results”, etc.