4. After breakfast, make water your main drink
At the time of breakfast, use orange juice, tea, milk, etc. But after the breakfast drink only water for the entire day. Do not touch the cold-drink and also keep complete control over tea and coffee. This way you will consume less than 200-250 calories every day.
5. Use Pedometer
This is a device that counts every step of you. Put it in your belt and try to go 1000 steps every day. Those who have high weight should take two to three thousand steps throughout the day. A standard pedometer costs up to 1000 to 1500 rupees.