6. Walking 45 mins daily
30 mins walk every day will not let your weight grow, but if you want to reduce your weight you should walk for at least 45 minutes daily. If you do this every day, without changing your diet, you can reduce the weight of 15kg in a year. And if you do this work in the fresh air in the morning, then the matter would be something else. But for that, you have to add the habit of getting up early in the morning.
7. Use low-fat milk
Use low-fat milk to make tea, coffee, which contains high calcium and low calories. It will help you to a great extent in losing body fat.