Cruciferous Vegetables

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It is a family of vegetables that include cabbage, beets, kale, sprouts, cauliflower, broccoli and many more green leafy vegetables. This family is a rich source of nutrients like vitamins, minerals, and carotenoids such as Zeaxanthin, Lutein, and beta-carotene. It also contains minerals, folate, and vitamins like Vitamin C, Vitamin E, and Vitamin K.

They prevent human bodies from making the tumor blood vessels and on the other hand, it prevents cells from the DNA damage and protects humans from chronic disease.

Garlic

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Only a few people know the excellent benefits of garlic. Garlic plays a vital role in the lives of people suffering from chronic disease. Medicine factories have been using this natural element for the purpose of making medicines. So please do suggest this natural element to those who are living they’re live at the risk.

Berries

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Yes, you have read it right. You need to get shocked, berries do contain a lot of antioxidants that helps humans to fight against chronic disease and prevents their cells from free radicals and DNA damage. Thus, berries may also help chronic disease patients to fight against their disease. It also prevents the cancer cells from spreading inside the human body and also it stops the growth of those cells.

Turmeric

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No one will know that one of the spices everyone uses daily is a great source for the patients with chronic disease. Since this ingredient contains an element name curcumin that helps in reducing the activity and growth of cancer cells. Many types of research have been conducted to know if this ingredient really helps the patients to fight against chronic disease or not.

And the result proved that yes it slows the speed and shrinks the cancer cells. And the best thing about this natural element is that it is easily available in all the nearby stores.

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