Read the Symptoms and Preventions of Acidity !!

The stomach is one of the most important parts of our whole body. If it is not correct then it is impossible to keep the entire body balanced. Because the whole body gets energy due to the activities of the stomach and other nutrients. But today’s environment is such that every second person is unhealthy because of stomach problems and acidity.

At first, after an age, there was a complaint of other stomach disorders or acidity, but now the time is so bad that older people, men, and women seem to be suffering from acidity problems. It is, therefore, necessary that we all should be aware of the causes and symptoms of acidity so that it can be treated properly.In essence, the acid or acid formed in our stomach works to digest the food that we eat, but many times it does not have enough food in the stomach to digest or acid becomes more than the required amount. In this case, acidity becomes a problem. It is also commonly called heart prick or heartburn.
Consumption of fatty and spicy food is usually the main reason for acidity. This type of food is difficult to digest and stimulates acid-producing cells to make excessive acid.

These problems may occur due to acidity

  • Eating out regularly
  • Do not eat
  • Eat irregular food
  • Eating more spicy food
  • Get more stress
  • Working load of longer hours

Symptoms of acidity

  • Burning in the stomach
  • Throat irritation
  • Sour Burp
  • Constipation
  • Feel restless
  • Gas in the stomach

If such troubles start happening, then understand that you have become a victim of acidity. And when you feel your body has become acidic, try easy home remedies and get relief from acidity.

Green vegetables

Eat more green vegetables like beans, beans, pumpkins, cabbage, and carrots. This will provide long-term relief from acidity.

Basil leaves

Whenever you feel that the outbreak of acidity is increasing then chew some leaves of Basil. After some minutes irritation and restlessness will be get eliminated.

Cloves

If a clove is kept in the mouth for a while, it provides relief from acidity. Clove juice, when combined with the saliva of the mouth, reaches the stomach, it provides much comfort.

Fruits

We all are aware of the fruits and its benefits, so we all should have a habit of eating fruits daily. And if you are an acid sufferer, add bananas, watermelon, papaya and cucumber to the daily diet. Watermelon juice is also very effective in treating acidity.

Cumin

Put some cumin seeds in a glass of water and boil it, and drink it after cooling it. Cumin is a good home recipe for cure acidity in the stomach. A type of saliva is made from cumin, which improves the digestion process which helps in getting the gas out of the stomach and ending the acid.

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